Children's levels
Our swimming lessons welcome children from the age of 3 and support them at every stage of their aquatic learning. From their first splashes and games in the water to mastering the four strokes (freestyle, backstroke, breaststroke, butterfly), each session is designed to allow them to progress at their own pace. The youngest learn to float, breathe, and move with confidence, while the more advanced refine their coordination, technique, and endurance. In our pools, each length becomes a bridge to new skills, where fun and progress go hand in hand.
PSYCHO AQUA
The Baby Aqua level allows toddlers from 3 years old to gently discover the water. The playful sessions develop confidence, buoyancy and coordination, with each movement guided to explore the water safely alongside their parents.
LEVEL 3
This level develops endurance and speed through freestyle, backstroke and breaststroke with longer and more dynamic sequences.
LEVEL 1
This level allows you to consolidate the basics in crawl and backstroke by learning to link several lengths with calm breathing and regular swimming.
LEVEL 4
It aims for technical mastery of swimming strokes with the progressive integration of butterfly and the ability to maintain a stable rhythm over longer distances.
LEVEL 2
It brings more fluidity with the crawl, backstroke and the introduction of the breaststroke, working on coordination and the ability to vary strokes over medium distances.
LEVEL 5
This level increases intensity and sequences by working on the four strokes with more demanding sets while maintaining efficient swimming despite fatigue.
Adult and teen levels
Our swimming school for adults and teenagers guides each swimmer from their first contact with the water to mastering the four strokes. Beginners learn to float, breathe, and move with confidence, transforming each movement into a feeling of strength. More experienced swimmers refine their technique, develop their endurance, and explore the fluidity and power of their strokes. Here, the water becomes a mirror of progress, where enjoyment, rhythm, and control come together with every lap.
BEGINNERS
The beginner level for adults helps you get used to the water and gain confidence. The sessions teach you how to float, breathe and move with confidence, laying the foundation for progressing to the four swimming strokes in a reassuring and motivating environment.
LEVEL 6
It focuses on performance with in-depth work on the four strokes and a particular emphasis on the crawl and butterfly, developing effort management, speed and endurance.
LEVEL 7
This final level corresponds to excellence and autonomy with complete mastery of the four swimming strokes, fluid and powerful swimming over long distances and the possibility of moving towards competition.